Wednesday, 20 July 2011

1.Seize each day. Live each day as if it's your last and overall just do it! Today is a gift, that’s why it’s called the present. Be present to enjoy the moment. Each day is a fresh start with options just waiting to be explored, so what are you waiting for?

2.
Think of life and it's opportunities, each day, as beautiful in achieving its potential more fully.
Think of life and it's opportunities, each day, as beautiful in achieving its potential more fully.
  3.Be adventurous. Explore, live on the edge a little, and embrace new challenges. Visit new places with your loved ones. Take the road less traveled. Don’t stick to the same old, same old. Life is more exciting with adventure!4.Keep a journal. Record your accomplishments as well as your delights. Take time to reflect on what has been previously written. Be an inspiration to yourself and others.

5. Accept everyone. Be kind and courteous. Enjoy the company of others. Acknowledge their goodness rather than the differences in their beliefs. Do not judge others. Treat others as you would like to be treated
6
  1. Find purpose in life. Find something that gives your life meaning, be it being a great friend, sibling, parent, grandparent, teacher, neighbor, etc. Once you have found something to live for, you’ll live better.
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    Give back. Be selfless in service to others. Begin with your neighbor. Do charitable service outside of your immediate community as well. Giving back will not only make you better as a person, it will help others.
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    Be realistic. Set attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.
9.Seek balance. Understand the night and day, back and forth, good and bad in all things.
 10.Be positive. Focus on good thoughts and good things will happen. Don’t be too hard on yourself. Beating yourself up won’t help anything. Be positive. Say, think, and do positive things. Always look on the sunny side of life. Remember that the glass isn’t half empty, it’s half full.

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Maintain control. Be responsible for your actions and inaction. Be true to yourself. Maintain a personal code in the situation at hand. Find common ground.

12.Listen to your heart and soul. Listen for advice, but be confident in making your own decision. Use your instinct. Don’t let others tell you what to do.

  1. Clear your mind. Rituals of yoga, meditation and tai chi will replenish and rejuvenate your soul to focus more clearly on serenity and happiness.
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    Be carefree. Desires, obsessions and possessions possess you. Free yourself from your impulses. Make an active decision to have simple daily needs.
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    Laugh. Laughter is the best medicine. It releases endorphins and promotes longevity. Inner joy is beautiful!
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    Be flexible. Accept change as a positive thing in life. At times, go with the flow that is before you.
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    List a few daily goals. Meet a new friend, swim at the lake or walk in the park. Enhance your day and initiate fun!
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    Appreciate the little things. Take a walk around your community to experience the wonder in a way that you have never experienced it before. Pretend that you are from a different country and you’re here for the first time. Go out with your family and take time to appreciate them. Take it all in and find the beauty it - it’s all around you, just open up your eyes and look!
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    Forgive yourself and others. Release your negative energy that holds you back, your past failures, embrace whatever life offers you.
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    Anticipate tomorrow. Everyday is unique, like the blossoming clouds. It's never the same, but always beautiful. If things aren’t going right for you, remember that there is always tomorrow. Tomorrow, your life could change for the better.
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    Accept death. Pondering death brings appreciation to life. Take time to appreciate the expanse and beauty of your life and our earth. Don’t fight death or live in fear of it. Let go peacefully.
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    Appreciate the environment. Take a break occasionally and go for a walk. Assume that you have come from another planet. Take a fresh look at the clouds, the colors of sky at sunset and sunrise. Look at the plants, trees, leaves, and flowers and how they sway when wind blows. Look at water how it shakes and shapes itself in the vessel it's stored. Look at numerous forms of life - insects, animals, birds and humans. This exercise will clear off the dead memories and monotony that kills the joy of living.
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    Erase your negative thoughts. Take actions towards resolving the root cause any bad thoughts (anger, fear, doubt, hate,...). Cancel each one out with a good thought called affirmations: "I'm over that." "I am brave!" "I know I can do it!" "I forgive and I do not hate!" You may not be feeling the best at the moment, but you will feel better once you think about good things. Think about all of the things life has to offer, because though things may be horrible at the moment -- the future holds a lot of hope. It should make you smile and not store negative feelings to be relived later.
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    Maintain a strong foundation of beliefs. However, be humble and open to others opinions (in truth). Stand up for what you believe in and don’t let others push you around, but be open to other people's ideas, as they may surprise you. Do not get caught up on little things.
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    Make a bucket list. Make a list of all the things you want to do before you die like learning an adventurous skill, making progress in work or sport, bungee jumping, sky diving, ziplining, etc. Check off your list! This will make you feel like you've accomplished something.
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    Make friends. Make true friends; friends around whom you can be yourself. Go more places with them so that you can share your joy with someone else. By being around people you will become a more understanding person.
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    Express Gratitude. Recognize daily the things you are grateful for. Let your family, friends, and other significant ones know how grateful you are to have them. Share and express love while you can.
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    Inspire yourself. Do something that inspires you, be it finding a role model or simply reading an inspirational quote life is better once you’ve enlightened yourself!
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    Don’t hang onto the past! Don’t stress out about the mistakes you’ve made - take them in stride and learn from them. From each mistake spawns a lesson. Do not worry about the past because it is gone, do not worry about the future because it is yet to come, live in today and embrace it!
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    Take nothing for granted. Appreciate everything and everyone around you - your family, friends, house, pets, environment, and world. One day, you may wake up to find that one of those things is gone, so appreciate them while you have them.
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    Put things into perspective. Remember that even though your life may seem tough right now, there is no doubt somebody out there going through something much worse.
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    Don’t let possessions rule your life. Don’t let new electronics, clothes, or cars take over your life and who you are. Material possessions are only accessories to you and your life. You come first.
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    Follow your dreams. Make a list of everything you’ve ever dreamed of doing and then make it happen. Dreams aren’t achieved by sitting around and waiting. They’re achieved by getting up and working for them! Work hard and make your dreams a reality! Work hard and play harder! You can always fulfill your dreams. If you really want something, find a way to achieve it!
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    Don’t give up. Do not accept defeat, even if it seems like it’s the only option. Look at the obstacles that others have overcome to be who they are and to fight for what they think is right. Translate that into your everyday life and use that mindset to accomplish simple things in life.
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    Be YOU. Have the courage to be yourself. Don’t be shy! You are who you are! Even if society doesn’t like it, you are you, so forget what others think and live your life! Do what you want, because life is what you make it, and your life is yours! Nobody else is going to live your life, so it’s up to you!



    3 comments:

    1. Here are my top 40 things I think you give us all HUGE benefits:

      Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
      Sit in silence for at least 10 minutes each day
      Buy a DVR and tape your late night shows so you can get more sleep each night
      When you wake up in the morning complete the following statement, “My purpose is to ___________today.”
      Live with the three “E’s”: Energy, Enthusiasm and Empathy
      Play more games and read more books then you did last year
      Make time to practice meditation and prayer. They are the things our souls need for fuel each day.
      Spend time with people over the age of 70 and under the age of 6.
      Dream more while you are awake
      Eat more food that is grown on plants, and eat less food that is manufactured in plants
      Drink green tea and plenty of water, eat fish, broccoli, almonds and walnuts
      Try to make at least three people smile each day
      Clear clutter from your house, office, car and let energy flow better
      Do not waste energy on gossip, past issues, negative thoughts, or things you cannot control. Invest your energy in positive, life affirming moments and live in the present, here and now.
      Eat breakfast like a King, lunch like a Prince and dinner like a college kid with a maxed out charge card
      Realize that life is a school and you are here to learn. Problems are part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
      Smile and laugh more, it will keep negative thoughts and blues away
      Learn that life is not fair, but it is still good
      Life it too short to waste time hating anyone
      Don’t take yourself so seriously, no one else does
      You don’t have to win every argument, agree to disagree
      Make peace with your past, so it does not spoil the present and pack the garbage away so you don’t have extra unnecessary baggage
      Do not compare your life to others, you have no idea what their journey is all about
      No one is in charge of your happiness except you
      Frame every “so called” disaster with these words, “will it really matter in 5 years?”
      Forgive everyone for everything
      Do not care what other people think of you, dance like no one is watching
      Remember a higher power heals everything, and only gives us what we have the strength to deal with. Its our journeys destiny to find that strength to deal with things life puts in our path
      However good or bad a situation, it will surely change
      Your job will not take care of you when you are sick, your friends will. Stay in touch
      Get rid of anything that is not useful, beautiful or joyful
      Envy is a waste of time, you already have the things you need
      The best is yet to come
      No matter how you feel, GET UP, DRESS UP and SHOW UP
      ALWAYS do the right thing
      Call your family often, or email them to death! ;)
      Each night before bedtime, complete the following statements, “I am thankful for ___________. Today I accomplished _____________”.
      Remember that you are too blessed to be stressed. (even in the simplest form, you are able to read this on a computer when many people in the world cannot afford a computer, or electricity!)
      Remember this is not Disney World and you definitely do not want a “Fast Pass”. You only have one life, so make the most of it and enjoy the ride.
      When feeling overwhelmed, stressed or depressed, look at something beautiful and take a deep breath and just think how beautiful is it to be alive.

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    2. it is very good for topic life.i am very impress.some more idea i want .thnks for this impotant article.

      ReplyDelete
    3. are kaa baat baaa. me khush baa. jeewan maa tarakki karat baaa

      ReplyDelete